L ook for 100% coconut water not made from concentrate and opt for plain unflavored varieties for a no added sugar solution. This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar. Unlike sugar sweetened beverages, coconut water usually has little to no added sugar (in unflavored varieties). Skip the sugary juices and sodas and instead reach for coconut water when you're in the mood for something other than the tap, says Michalczyk. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Lack of proper hydration can lead to dry, tight and even flaky skin. Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke. May reduce blood pressure and stroke riskīananas are notorious for their high potassium counts, but just one cup of coconut water contains more potassium than a medium sized banana. Of course, you'll want to make sure you refuel with enough carbohydrates and protein post-workout as well. If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful.Ĭhicago-based registered dietitian Maggie Michalczyk says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration and even ensure proper muscle function. Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has:Ĭoconut water is abundant in several electrolytes including potassium, sodium and magnesium. Plus, it's naturally loaded with electrolytes including potassium, magnesium, phosphorus and more. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar.
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Other Form Fields You Can Create with Cisdem PDFMaster:Ī digital signature field: digital signature is commonly used in business documents such as contrast and invoice. In the pop-up window, you can customize the field name, field flags, size, text style and more.Create fillable fields by dragging your mouse in your PDF.When your form is uploaded successfully, go to Form > Text Field.Click "Open Files" to upload a PDF from your device.Download Cisdem PDFMaster and open the program.How to Make a Fillable PDF Form on Mac or Windows with Cisdem PDFMaster? Here is a quick guide on how to make a fillable PDF form without Adobe Acrobat. Unlike Adobe Acrobat, which has a complicated learning curve, Cisdem’s straightforward, sleek and stylish interface definitely appeals to many users. It allows users to not only customize forms, but also replace text, convert PDF, add watermarks, compress files, and protect users’ information and privacy. #1 Cisdem PDFMaster (Mac & Windows)Ĭisdem PDFMaster is a supper easy-to-operate desktop program that works on both Mac and Windows. Follow our tutorials to make a fillable PDF form on your Mac or Windows without Adobe Acrobat. So in this part, we would like to recommend other robust programs that will never let you down. Some users think that Adobe Acrobat Pro takes up a lot of storage space on computer and costs a lot. Make a Fillable PDF Form on Mac and Windows Without Adobe Acrobat Fillable forms place text boxes where information needs to be filled in, and also prevent form fillers from missing information. Other than the benefits mentioned above, fillable PDF forms ensure the completeness of information. When the content on it needs to be modified or supplemented, it can be modified directly on the form without using professional editors. When you receive a questionnaire, an application form or a contract that can be filled directly, you can directly fill in your information with ease. The Advantages of a Fillable PDF Formįillable forms save time and enhance work productivity for both form creators and form fillers. That means you can fill out the PDF form in general PDF viewers. Simply put, a fillable PDF form is a PDF document contains specifically fields that can be filled in words without any PDF editor. Supports to convert, create, compress, encrypt and decrypt PDF documents in batchįree Download Free Download Fillable PDF Form and its Advantagesīefore displaying the solution for making a fillable PDF form, we’d like to introduce fillable PDF form and show its advantages for you.Make your forms fillable and more manageable.Insert text fields, checkbox fields, radio button fields, list box fields, combo box fields and signature fields in a breeze.Cisdem PDFMaster Without Adobe? Try a Better Editor Here! However, if you would like a "snappier" cookie, you can replace the brown sugar with additional white sugar and increase the bake time to 11-12 minutes.Īdd some chunks! After incorporating the flour, fold in up to 1 and ½ cups of whatever you prefer:.Make it Your OwnĬrisp Molasses Cookies- I prefer my gingersnaps on the soft baked side so these are made partly with brown sugar and have a shorter cooking time. To Store: Leftover cookies should be cooled completely and then stored in an airtight container at room temperature for up to 4 days or frozen for up to 3 months. When ready to bake, remove the desired amount and place on a prepared cookie sheet to thaw for 30-45 minutes. Freeze completely before packaging into an airtight container or zip top bag for up to 3 months. To Freeze Cookie Dough: Shape the oat flour gingersnap dough into balls and place in a single layer on a cookie sheet or large plate. Allow the dough to come to room temperature for 30 minutes before resuming with the recipe. You can shape the dough into balls and roll in sugar before refrigerating or when you are ready to bake. Make Ahead: Gingersnap cookie dough can be prepared up to 3 days ahead, covered and kept in the refrigerator. Leave gingersnap cookies on the baking sheet for 5 minutes and then move to a wire rack to cool completely. The centres may still appear a bit soft.Ĥ. Bake for 9-11 minutes at 350 F until the edges appear just set. (*You will probably need 2-3 cookie sheets to bake all of the cookies so extra cookies can be rolled and then set on a plate while waiting for a cookie sheet.)ģ. Place on your prepared cookie sheet and repeat with remaining dough. Scoop 1.5 tablespoon of the gingersnap batter per cookie and roll into a ball and then roll in sugar in a shallow bowl. (See this post about baking cookies with oat flourfor more details on measuring oat flour.)Ģ. If using a measuring cup, lightly pack the flour into it. * To measure oat flour, I recommend using a scale and the measurements on the "metric" toggle of the recipe card. Add the flour and mix until well combined. Mix in the baking soda, ginger, cinnamon, nutmeg, cloves and salt. Add and combine the egg, molasses and vanilla. Sugar For Rolling- Granulated, turbinado, coarse or a combination for extra texture and pretty sparkles.ġ.Sea Salt- Reduce to ¼ teaspoon if using salted butter.Ground Ginger, Cinnamon, Nutmeg and Cloves- Key for that spiced flavor.Blackstrap, fancy, light or dark can all be used. Molasses- Key for that classic flavour.For extra crisp gingersnaps, you can use entirely white sugar. Brown and White Sugar- This combination yields the ultimate texture of soft centres and crisp edges.You can use either salted or unsalted but if using salted butter, reduce the salt added to ¼ tsp.
Kindle Unlimited has an email list, which is, to say the very least, a very impactful By reading and taking up the audiobooks or e-books you can encourage other readers from places around the globe to take up the same ones that you’re reading.Writers can have access to a very expansive, broad network on a platform that is extremely popular amongst writers, readers and publishers.Additionally, it’s very usable and the features that it boasts are rarely found on other platforms. It is extremely easy – a genuine breeze – to use for all writers, writing-enthusiasts and all publishers. We’ll now take a look at what the pros and the cons are in our Kindle Unlimited Review. Like all things, the Kindle Unlimited surely has its own drawbacks, but also its advantages. Now, we can take a look at the pros and the cons in our Kindle Unlimited Review. The benefits far outweigh the flaws, and you should be sure to just give it a try. We’re well aware that some conservative readers might be reluctant to use audiobooks or e-readers, it might even seem a bit sacrilegious to give up your hardcover, yellow-paged classic in favor of a new piece of tech, but it’s very much worth it. Additionally, you can even self-publish on the service. It is useable on any kind of device that you might be using right now. The reader can enjoy and discover multitudes of new authors, old books and hundreds of genres. It is a service, a novel one at that, which enables readers to enjoy as much as they may prefer, with north of a million titles and thousands upon thousands of audiobooks. One such example of an e-reader and audiobook service is the Kindle Unlimited. Accordingly, people also have a fondness for audiobooks, and it’s quite the interesting prospect to listen to the audio version of a book. Indispensable Toolįast-forward to our day and age, and the e-reader is an indispensable tool for readers, everywhere. To think that the first e-reader was released less than twenty-five years ago, and it was not something that people took fond to. Readers have, with an astonishing pace, become used and loved by readers from around the world. The team considers this to be a long shot but worth the effort. Then the team will pulse the motors that unfurled each panel after landing to try to can disturb the dust and see if the wind blows it away. Later this week, InSight will be commanded to extend its robotic arm over the panels so a camera can take close-up images of the dust coating. If InSight were to run out of power due to a sudden dust storm, it is designed to be able to reboot itself when the sunlight returns if its electronics survived the extreme cold. The Opportunity rover was forced to shut down after a series of dust storms darkened the Martian sky in 2019, and Spirit did not survive the Martian winter in 2010. But solar power generation on Mars is always a little uncertain. InSight’s weather sensors are likely to remain off much of the time (resulting in infrequent updates to the mission’s weather page), and all the instruments will have to be powered off for some period around aphelion.Ĭurrently, power levels look strong enough to take the lander through the winter. Over the coming weeks and months, InSight scientists will be carefully selecting which instruments need to be switched off each day to preserve power for heaters and energy-intensive activities like radio communication. “As part of our extended-mission planning, we developed an operations strategy to keep InSight safe through the winter so that we can resume science operations as solar intensity increases.” JPL leads the InSight mission, though the spacecraft and its solar panels were built by Lockheed Martin Space of Denver, Colorado. “The amount of power available over the next few months will really be driven by the weather,” said InSight’s project manager, Chuck Scott of NASA’s Jet Propulsion Laboratory in Southern California. Mars will start approaching the Sun again in July 2021, after which the team will begin to resume full science operations. That means the already-weak sunlight on the Martian surface is growing even fainter, reducing power when InSight most needs its heaters to stay warm. Mars is currently moving toward what’s called aphelion, the point in its orbit when it’s farthest away from the Sun. Since the windiest season of the Martian year has just ended, the team isn’t counting on a cleaning event in the coming months. That power has to be shared between science instruments, a robotic arm, the spacecraft’s radio, and a variety of heaters that keep everything in working order despite subfreezing temperatures. Today, InSight’s solar arrays are producing just 27% of their dust-free capacity. It was hoped that passing dust devils might clean off the panels, which happened many times with Spirit and Opportunity, allowing them to last years past their design lifetime.īut despite InSight detecting hundreds of passing dust devils, none has been close enough to clean off those dinner-table-size panels since they unfurled on Mars in November 2018. InSight’s design was informed by that of the solar-powered Spirit and Opportunity rovers, with the expectation that the panels would gradually reduce their power output as dust settled on them but would have ample output to last through the two-year prime mission (completed in November 2020).Īdditionally, InSight’s team chose a landing site in Elysium Planitia, a windswept plain on the Red Planet’s equator that receives lots of sunlight. InSight was designed to be long-lasting: The stationary lander is equipped with solar panels, each spanning 7 feet (2 meters) across. While the mission team plans to continue collecting data well into 2022, the increasing dustiness of the spacecraft’s solar panels and the onset of the Martian winter led to a decision to conserve power and temporarily limit the operation of its instruments. NASA’s InSight lander recently received a mission extension for another two years, giving it time to detect more quakes, dust devils, and other phenomena on the surface of Mars. As dust collects on the solar panels and winter comes to Elysium Planitia, the team is following a plan to reduce science operations in order to keep the lander safe. he said, Alas my lord, I have all my life loved plainness, and never dissembled till now against. I’ll be there first one to find someone making fake vax cards like they have fake IDsThe left is getting more and more like the Nazi’s. 269 come to the fire, shall first be burned. You know they’re annoying and no one pays any attention to the lie they imply. 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Customizable My God Vs My Enemy Funny Christian Bible Gift - Snapback Cap. funny here in Michigan we were told where we could go and when we could go. May god have mercy upon my enemies because i won’t shirt and ladies tee May god have mercy upon my enemies because i won’t shirt ? The farther a society drifts from the May god have mercy upon my enemies because i won’t shirt the more it will hate those who speak it. For those accustomed to Privilege, Inconvenience feels like Oppression as surely as Equality feels like Persecution. Joseph Varon, the Chief of Critical Care at United Memorial Medical Center on the front line of the Coronavirus pandemic. Your oppressor is no one other than yourself, keep blaming everyone else for your stagnation.Nothing more “authoritarian” then pepper spraying peaceful protesters so you walk across the May god have mercy upon my enemies because i won’t shirt to hold up a bible upside down. Pray to something created to keep you oppressed. Qualifying purchases could enjoy no Interest if paid in full in 6 months on purchases of. Other than that it’s just words and emotions. Slave mentality. Select PayPal Credit at checkout to have the option to pay over time. Taking of a life, lost of freedom, economic sacrifices, devotion and commitment to said cause and denying ones self food, proper housing, money and clothing, comfort, etc, etc. (CA) 100 preshrunk soft cotton Seamless rib at neck Tape shoulder-to-shoulder. This statement heavy cotton t-shirt should be a must for any God Fearing person with a special place in any wardrobe. Let this remarkable Pray For My Enemies t shirt be. 10 x 8 x 1 inches 4. Neo-Nazism comprises the postWorld War II militant, social, and political movements that seek to revive and reinstate Nazi ideology. There are many types of revolution the My God Vs My Enemies Shirthowever is death. Prayer is powerful and God is the resolution to all things that men shouldnt handle out of character. For other designs and styles please click through our Brand Name. It’s easy out of anger to say and speak upon. Will all ways treat us this way. Would be nice if black people really understood their words about revolution. Because we continue to enrich, elect, and everything else that you can think of to uplift our oppressors and not ourselves. This man Leo Muhammad, isn’t a brother teaching mix messages, an enemy of the cross. They need to see people of African descent come together and unite No Matter the Until that happens and they see the continuous division they Unfortunately we have a lot of foolishness among our people. How many wrong things, a lot of people done in their lives. Not afraid to express yourself Good, our ts got attitude and. My God Vs My Enemies Sweatshirt My God Vs My Enemies Shirt May God Have Mercy Upon My Enemies, Because I Wont. Paying supporters also get unlimited streaming via the free Bandcamp app. Whiskey Bent And Hell Bound Releases Discogs Hank Williams, Jr. Since Nash Vegas didn’t seem to give a damn one way or the other, the pair. team kicked up the tension a couple of notches on 1979s Whiskey Bent and Hell Bound. 10 songs - 1995 Start Station Play Album The Jimmy Bowen / Hank Williams, Jr. If you’re ready for a blast from the past and eager to hear some of the best country music you’ll find, check out the video below and hear Hank Jr.’s roaring 1980s performance of “Whiskey Bent and Hell Bound” from Austin City Limits. community Singing Satans Gospel by Whiskey Bent & Hellbound Share / Embed supported by Broken Heart Bender 00:00 / 01:17 Digital Album Streaming + Download Includes high-quality download in MP3, FLAC and more. Whiskey Bent And Hell Bound Album by Hank Williams, Jr. The song itself is musically relative to those country tracks folks constantly want to hear on the radio – and we have no doubt that’s exactly why it was such a massive hit! The lyrics stay true to Hank Jr.’s rebel personality and longstanding outlaw vibe he’s always held. delivered a knockout punch to everything sitting on the charts with “Whiskey Bent and Hell Bound” and soared straight to the top with this rebellious tune.ĭebuting as the first single from his platinum-selling 1979 album of the same name, this song quickly became one of his fan-favorite hits and shot straight into the ranks of his signature songs. I accept return should you not be satisfied with this item and give full refund upon receipt of the item/package., Features: Compilation, Format: Record, Record Size: 12", Material: Vinyl, Colour: Multicoloured, Edition: Anthology, First Pressing, Record Label: Elektra Asylum, Release Title: Whiskey Bent And Hell Bound, Sleeve Grading: Excellent (EX), Artist: Hank Williams Jr.One of the biggest country chart-toppers of its time, this classic Bocephus tune is a song that will bring memories flooding back – all the way back from the 1980s!įirst released in September 1979, Hank Williams Jr. Condition: Used, Condition: This record has been played though it looks in EXCELLENT playing conditions. Ive got a good woman at home Who thinks I do no wrong But sometimes, Lord, she just aint always around And you know thats when I fall Now I cant help myself at all And I get whiskey bent and hell bound Play me some songs about a ramblin man Put a cold one in my hand Cause you know I love to hear those guitar sounds Dont you play, 'Im So. Any issues regarding the conditions of sale, please use the 'Contact the seller' option. PLEASE NOTE: All items are genuine and offered by a private collector, breaking-up a very large collection of vinyl records, 78's, CD's, posters, photographs, video's, compact ,8-track cassettes. Where possible, I will re-use packaging material for all dispatches. charges, go to CHILDREN WITH CANCER UK PLEASE READ THIS BEFORE BUYING Postage listed applies to UK & Europa only none European countries buyers request p.p./shipping cost before buying I post Tuesday-Wednesday & Thursday ONLY. The proceed of all my sale after eBay - Paypal & p.p. Good Outlaw Women Anymore Love Songs White Lightnin' Side 2 Two Women I've Never Had O.D.'D In Denver Come And Go Blues Old Nashville Cowboys The Conversation No: 6E-237 Elektra /Asylum / Curb Records US eat cover Save on p.p./shipping cost when buying 2 or more items - see below PLEASE READ THIS BEFORE BUYING: Condition is based on looking at disc as I no longer have a record player. Side 1 Whiskey Bent And Hell Bound Tired Of Being Johnny B. No: 6E-237 Elektra /Asylum / Curb Records US release. Item: 225625650744 Hank Williams JR 'Whiskey Bent And Hell Bound' great album. Additionally, a well-implemented time-out provides a reliable structure wherein both parent and child know what to expect during the discipline process. This allows the parent to regain emotional composure in order to provide genuine warmth once the time out has been completed. With regard to concern for child isolation and removal of warmth, sticking to a short duration provides a brief respite from a difficult interaction for both the parent and child. When implemented appropriately, the common criticisms of time-out become less valid. Ideally, time-out is utilized in conjunction with other methods of discipline (e.g., removal of privileges, token economies) to support behavior change. Once the time-out has been completed, the parent should quickly return to warmth and positive attention toward their child to help the child regain emotional control. Overall, time-out is designed to be a consistent, structured discipline strategy that allows the parent to remain calm and controlled throughout the process. Additionally, evidence suggests that other management principles, including remaining calm, using the intervention consistently, and having realistic, developmentally appropriate expectations were also critical to the success of the time-out. Best practice time-outs include a verbalized warning, verbalized reason, placement in a safe location, removal from environmental reinforcement (e.g., toys, siblings), location in a chair, short duration (e.g., typically around 3 minutes for children between ages 3 and 7), returns to the chair following escape, and follow-through with original request if the time-out was due to noncompliance. Across the existing time-out literature, 86% of studies utilized positive reinforcement strategies like these in conjunction with the time-out process (Everett, Hupp, & Olmi, 2010).Ī review of the time-out literature spanning nearly 30 years examined the best practice time-out procedures (Everett, Hupp & Olmi, 2010). This positive parental attention increases the likelihood of the positive child behavior occurring again while also showing parental approval and increasing the child’s self-esteem. Defining Time-OutĬritical to an understanding of time-out is first establishing a clear definition of what is meant by the term, “time-out.” A well-implemented time-out occurs in the context of a warm and supportive parenting relationship that includes a high level of positive parental attention, including specific or labeled praises for appropriate child behavior (e.g., “Great job listening”), high fives, hugs, etc. Moreover, there is concern that time-outs may not be properly implemented by parents and lead to inappropriate and coercive use of time-out. Common criticisms of time-out include that time-outs increase emotional dysregulation, fail to teach children distress tolerance skills, isolate them when they need support, and may re-traumatize children who have experienced abuse. In recent years, multiple articles have been written in popular magazines and newspapers calling into question whether time-out may be harmful for children and whether other strategies may be superior. Many decades of research have shown that time-out is associated with a reduction in aggressive behavior, improved child compliance, and increased generalization of appropriate behavior across environments.ĭespite this strong body of literature, controversy continues to swirl around time-out. Currently, both the American Academy of Pediatrics and Centers for Disease Control encourage the use of time-out as a best practice behavior management strategy within the context of a strong, positive parent-child relationship. Assistant Professor of Clinical Pediatricsĭepartment of Pediatrics, Division of Child Developmentįor decades, time-out has been promoted as an effective and safe parenting strategy to manage challenging behaviors exhibited by young children. you're creating a short video that only needs basic edits, such as a video blog or for a class assignment.you're creating or editing longer videos, like a recorded lecture or other videos longer than 5 minutes.you need the ability to work with a wide range of video and audio file formats.you need the ability to fine-tune video and audio clips.you're creating a complex project that needs advanced file organization options.The following sections provide some guidance as to when you might want to use one program over the other. Premiere Pro offers a wide range of features, effects, and tools that may not be needed for all video development projects, while Premiere Rush offers a smaller tool set and simplified options for adjusting recorded video and audio. To determine which program is right for your project, you'll first want to think about the video you're creating and your editing needs. However, while both programs allow you to edit video, they're very different in their approach to video editing. After all, both edit video and offer the ability to export a completed project. When approaching a video project, you might be wondering whether you should use Premiere Rush or Premiere Pro to create your video. NOTE: These materials focus on the desktop version of Premiere Rush - if you're interested in learning more about the mobile versions, view either the Premiere Rush for Android or Premiere Rush for iOS documentation. Additionally, Premiere Rush projects can be opened and edited using Premiere Pro if desired, making it possible to perform more advanced edits to your Premiere Rush projects. Completed projects can easily be shared from Premiere Rush to social media sites such as Facebook or YouTube. It makes use of a simplified interface to allow for easy editing of video sequences. If you're still using Windows Movie Maker, this may be the best upgrade you could get for your desktop computer.Premiere Rush is a video editing program for both desktop computers and mobile devices that allows for quick production of professional-looking videos. Other features include: faster performance and a "ses" palette that's easier to customize improved video rendering a redesigned interface for better iPad use and more. The iSense for Ads service is available in both iOS and works well with both iPhone and iPad devices. Improvements & New Feature - With the addition of Adobe Premiere Pro CC, Apple has essentially given the PC video editing market a major boost, and combined with its newly-announced iSense for Ads application that lets ad companies to display relevant ads on your mobile device, it's a surefire winner. Adobe also announced that it is releasing an exciting new upgrade to its premier adobe Premiere Pro CC: Premier Rush CC. Here's a quick run down of the similarities and differences between Adobe Premiere Pro, and Windows Movie Maker, so you know which program to use for your projects when it comes time for editing.įeatures - As mentioned above, both apps have everything you would expect from a video editor's toolbox. For many, though, they use it more for their on-demand edit capabilities. It's often used as a broadcast editing program in HD for broadcast TV shows, but it can also be used on the web for creating pre-recorded web videos. It's been around for years, and despite being relatively new, still remains a staple in both the film and broadcast industry. Adobe Premiere Pro CC is still one of the most widely used video editing and publishing programs. Built with a heavy duty steel frame and powder coated, these pieces of exercise equipment are ready for your workout at home and will last several years. Rest assured, no matter which power tower you use, you know you’ll get a heavy duty piece of equipment if it is a Marcy Power Tower. Our selection of Marcy power towers includes a variety of options with different features and price points, so you can find the best power tower for your workout goals and your budget! Marcy offers some of the best power towers for home use on the market. Someone with more experience can use a weight belt or hold weight plates to increase the resistance of most workouts. If you are not able to perform freestanding pull-ups and dips on your own, use a box to hold some of your weight during the pull-up or dip. However, power tower exercises can easily be modified for any fitness level. Though these may seem like simple or basic exercises, they are actually quite challenging for a novice. While not all power towers have the push-up station option, using the push-up station instead of a flat surface increases the range of motion available during the exercise and allows you to further expand your chest into the push-up.
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